Stay Healthy Your Whole Life - You Can Do It If You've Got The Willpower

English: KUNSAN AIR BASE, South Korea— Airmen from the 8th Fighter Wing use cardio equipment at the fitness center. Cardiovascular exercise is one way to stay fit and maintain weight according to health and physical fitness experts. (Photo credit: Wikipedia)

It's not everyday that you run into a person who has had a lifelong commitment to fitness. There are lots of individuals who are quite unfit from an early age and others who may have been in very good physical condition at one stage of their lives but for many reasons have then become even more inactive. This might be because of a change of circumstances or merely that at a certain age they have resolved they are past their best. There are many health benefits to keeping yourself healthy and so making a commitment to exercising will keep you feeling young and energetic. Keep reading to learn why you should consider making fitness a part of your life your whole life long.

As you grow from childhood into your adolescent years, your body is developing and you are also developing habits that are vital for the remainder of your life. It's extremely crucial for young people to appreciate fitness especially with our modern society's focus on convenience and unhealthy eating habits. If you are a parent, you can set an example by keeping fit yourself and committing the time to help your young children to follow a variety of sporting activities.

Once you become a young adult, you need to take responsibility for your own health, and during your 20's and 30's, you can push yourself to reach maximum performance physically. In contrast, you may also opt to let your physical health go as you spend time in other enjoyable pursuits, and this can be the beginning of a lifestyle that is less than ideal for your body. It is natural that you will want to have fun but sport and exercise must be an important part of your life at this age.

At the next stage of life, from the ages of forty to sixty, you will probably have different responsibilities to take into consideration. It's possible that your life is going to be so packed with other things that you don't think you have time to work on your physical fitness. Actually, if you truly want to, you will make time for exercise and the rest of your life will benefit as a result. It can help to replace anxiety with a feeling of more energy and can be a good escape from many of the worries you may have in your life.

After you reach the age of retirement, it is all too easy to feel that staying in shape is out of the question. The opposite is definitely true as keeping your muscles and bones stronger in later life will slow the aging process and you are going to start to feel younger because of this. You may have to modify the form of exercise you do and move to a gentler technique like Tai Chi. Nonetheless, lifting weights has been proven to help reverse some of what we take for granted when we age although it always make sense to take medical advice before undertaking any new fitness plan.

If you make physical fitness a priority during your life, you could continue to be active and feel more youthful during your senior years.

Related articles

• Exercise Addiction - Healthy Habit or Obsession?
• The Effects of Exercise on Self-Esteem